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Protein Aim for 1.21.6 g/kg of body weight per day Spread protein intake across meals to maximise muscle retention Combine with 23 resistance-training sessions per week While all movement is beneficial, lifting progressively heavier weights provides the stimulus needed to preserve muscle mass and bone density

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The effects of Endocrine Disruptors and thyroid function are currently the most studied among the factors described above, and both epidemiological data and studies of mechanisms of action are available but are yet insufficient and have not covered all ages and critical windows of exposure

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